This lockdown has forced all the fitness enthusiasts to remain indoors and find ways to remain fit. This webinar tries to answer fitness and motivation questions which this COVID 19 has brought, through Shaurya Chakra Marcos Praveen Kumar Teotia , the only battle wounded 3 times Ironman of India and the only Lungs damage survivor will give their views on how to overcome the fitness challenges in these difficult times. The webinar will be moderated by Running community's favourite and much loved LTCDR BIJAY NAIR (Veteran) Indian Navy, a decorated Indian Naval Officer and a war veteran, who himself is an ultramarathoner and comrades 2019 finisher.